Because of this, you may feel stiff and sore. When alcohol metabolizes, it releases toxins in the body that interfere with how lactic acid breaks down in the muscles. Shaking and sweating are actually mild symptoms of alcohol withdrawal that your brain feels for up to 24 hours after you stop drinking. It doesn’t take long for your brain to “adjust” to the alcohol you consume. The dizziness and weakness that usually accompanies the overconsumption of alcohol is the result of low blood sugar. Since you can’t go back in time, IV Hydration Treatments are the solution for immediate pain relief caused by dehydration from excessive drinking.Īlcohol is a depressant, so two common long-term side effects of excessive drinking are self-doubt and anxiety. Your heart is also negatively affected as it has to work harder due to the partial constriction of blood vessels, which is oftentimes accompanied by a headache.īecause your stomach lining and intestines are irritated and inflamed, acids within your gastrointestinal system are usually released, causing abdominal pain, headaches, and nausea. Excessive sweating due to dehydration from alcohol overindulgence is common. 2014 7:1-6.Alcohol causes a reduction in the release of a hormone that helps the kidneys absorb water and flush fluids out. Lastly, including a couple of safe, effective medications for pain (Toradol) and nausea (Zofran) ensures that you can start functioning at your best, even after feeling at your worst.ġ. One study, in particular, found that B1 improved lipid levels and markers of kidney function in people with type 2 diabetes. In addition to the entire B complex, folic acid and B12 are especially beneficial for healthy arterial function and dilation of blood vessels, as well as boosting energy and squashing fatigue.ī2 (riboflavin) is also well-studied for treating headaches, 5-7 while B1 (thiamine) supplementation has been shown great for detox. This is particularly relevant for that hangover, due to the fatigue and headache that often accompany overindulgence, as your capillaries often constrict due to excess alcohol - leading to a screaming headache and fatigue. Overall, B vitamins support energy production and cardiovascular health. In addition to replacing key minerals and fluids, it is important to also replenish the water-soluble B vitamins. 4 They also learned that zinc was beneficial in treating both acute and persistent diarrhea. In a review of nine randomized, placebo-controlled studies, researchers found significantly lower incidences of diarrhea in people who either took zinc or had adequate levels of the mineral. If crippling anxiety is the worst part of your hangovers, we feel you, buddy. If you’ve ever actually gone to urgent care for an IV drip (guilty), you know there’s nothing like the. Specifically, zinc has been shown to alleviate diarrhea. These Are the Best Hydration Powders for Hangovers Liquid I.V. Zinc is another key mineral that supports one particular aspect of overconsumption: digestive upset. In fact, research shows that magnesium not only helped reduce the frequency of migraine attacks, 1-2 but was as effective as the migraine medications flunarizine and amitriptyline in the relief of a migraine. Magnesium, in particular, can help to ease the headaches that often accompany a hangover. Next, additional minerals such as magnesium and zinc help support electrolyte function. Saline solution not only replaces the fluids to offset the dehydration that occurs with excess alcohol intake but also restores the electrolytes your body lost through both alcohol and frequent urination. Therefore, the key to getting back on your feet is to first and foremost replace what your body has lost, namely of fluids and key nutrients. Overindulging leads quickly to depletion.
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